Collocation Dictionary

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Common collocations with muscle in British Collocation

muscle noun

UK /ˈmʌs(ə)l/

stretched tight

tense
tight

Some of my muscles were very tense and others were weak.

when a muscle hurts or is damaged

aching
damaged
pulled
sore
stiff
strained
tired
torn
weak

Warming up is important, especially in cold weather to avoid strains and pulled muscles.

strong and healthy

lean
strong

Strong muscles are less prone to sprains.

sticking out

bulging

He is in perfect health, with huge bulging muscles.

make a muscle tight or less tight

contract
flex
relax
stretch
tense
tighten

Stretch the cramped muscle by pulling or pushing your toes towards your shin.

damage a muscle

damage
pull
strain
tear

He pulled a muscle in his back and had to leave the field.

make your muscles stronger

build
strengthen
tone

You can use weights to strengthen your arm muscles.

exercise your muscles

exercise

Walking around and stretching exercises muscles and increases blood circulation.